|
 Holy Basil
Holy Basil have two types, white and red. And western known Holy Basil through Thai food. Holy Basil is also known as Thai Basil.
Holy Basil contain high beta-carotene, which turns into vitamin A in the body to prevent the deterioration of eyesight. Iron, calcium and phosphorus to maintain strong bones and teeth. Unique nutrient of Holy basil is to expel flatulence, colic.
- To stay warm and prevent cold symptoms (leaf).
- Carminative stomach (leaf).
- Relieve colic distension (leaf).
"Galangal" is famous spice in Thailand, people use more ginger because it durable and easy to grow up. Thai people use galangal in a variety of formats such as cooking, Tom Yam Spicy, mix in curry pastes. Also eaten as a vegetable side dish, seeding or flower stand.
In medicinal "Galangal" with spicy, essential oils. Thailand people used galangal to treat illnesses in virtually every system of the body such as digestive help expel the air distension, colic, diarrhea, dysentery bile hiccup is herbal. Galangal is main spices recipes in Thai Cuisine.
- Galangal reduces pain it will solve the aches, joint pain, abdominal pain, menstrual pain, toothache gumboil. Including pain, swelling.
- Galangal reduce colds, cough, asthma, nasal solutions, as well as ginger.
Basil is native to India now basil spread to various countries in Asia, Europe, Africa, the Americas and popular around the world.
We have to known Basil for a long time consumed both in fresh vegetables or cooking add more appetizing aroma. Use the flavored food such as curry and spicy curry eat fresh food as well as a tie.
Basil leaves are dark green, a major source of beta carotene. This is an important part of antioxidant as a factor in cancer, ischemic heart disease. And basil juice can irritation of the throat. In addition, fresh leaves of basil has carminative properties, flatulence from the intestines and digestive.
- Prevents damage in our body from harmful free radicals.
- Stimulates the immune system of the body.
- Prevent heart disease.
- Reducing cholesterol and plaque in the bloodstream.
- Prevent cancer.
Kaffir lime is a fruit native to tropical Asia including Thailand, India, Malaysia, Indonesia and Philippines.
The juice and rinds are used in traditional medicine in some Asian countries; the fruit's juice is often used in shampoo and is believed to kill head lice.
Kaffir lime is advantages and benefits of lime, a great many medicinal fruit with medicinal benefits. There are high in antioxidants it’s contributes to the body's immunity and resistance to many diseases, including some cancers as well.
We know "Sesame" as well. Because desserts usually mix of sesame, it’s has a delicious aroma. Sesame has a very high nutrient Sesame has beneficial of vitamins and minerals such as proteins, amino acids, methionine acid.
Sesame Oil has high Polyunsaturated Fatty Acids, omega-3 fatty acids, omega-6 fatty acids which helps reduce cholesterol, prevent blood clotting, heart disease prevention make a healthy heart. Sesame Oil contains linoleic acid that makes me black and skin moisture.
Sesame contains vitamins and minerals. Especially calcium than cow's milk to six times. And more iron, magnesium, zinc, phosphorus, copper, potassium and vitamins B, which is good for the nervous system. It also contains vitamin E as an anti-oxidant that prevent cancer.
Coriander seeds are tiny spheres. Use dried seed, white pale blue or brown and fragrant aroma is more or less depending on the grain. Coriander flavored sparkling light similar to licorice use in cooking. Prior to cooking a roast before. Roasted and then pounded while fading profile. Panang curry paste used as spices of cinnamon, used in conjunction with cumin seeds.
Pepper was the king of spices it’s delicious, the result is a bunch of small pellets. And a spicy, aromatic spices that we use as a dried pepper as an ingredients for dishes. Whether cooking Crab meat fried with black pepper or garlic pepper. Also black pepper has properties extremely healthy. nutrition value.
- High in calcium especially peppercorn, which is important in maintenance of bones, stronger teeth and to prevent osteoporosis.
- Vitamin C and Phosphorus in Pepper is antioxidants, anti aging, resistance to risk of cancer.
- The beta-carotene in pepper, which is a precursor to vitamin A and contributes to the visibility.
Black beans are rich in vitamin E and potassium, which helps lower blood pressure and lower cholesterol. It also contains many useful substances such as vitamin B12, folic acid, beta-carotene, which helps prevent anemia. Iron to 4 times higher than meat, it’s beneficial for anemia as well.
- Enhance the immune system.
- Nourish the Heart.
- Stronger bones and teeth.
- Black bean is rich in fibers, helps to excrete and prevent constipation.
- Control blood sugar in balanced.
|
